Weigh In record (no journal entry) for 21 March 2021
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 62.93g | Prot: 49.54g | Carbs: 105.30g.
Dinner: 光泉 無加糖黑豆漿, 鴨腸, 米血糕, 川騰鍋物 麻辣鴨血加豆腐, 甜不辣, 夜市 煎鳥蛋, 路邊美食 炸芋泥麵包糠. Snacks/Other: 雀巢 (Nestlé) 奇巧70%黑威化巧克力. more...
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steady weight
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