Weigh In record (no journal entry) for 22 March 2021
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 63.25g | Prot: 49.37g | Carbs: 112.56g.
Dinner: 光泉 無加糖黑豆漿, 雀巢 (Nestlé) 蜂蜜星星穀類早餐, 小番茄（葡萄形狀）, 愛上新鮮 紐奧良風味舒肥雞胸隨手包, 聖保羅 Q餅. Snacks/Other: 國王的手工餅乾 綜合莓果口味餅乾, 金莎 拉斐爾椰子美點, 雀巢 (Nestlé) 奇巧70%黑威化巧克力. more...
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steady weight
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