Weigh In record (no journal entry) for 23 March 2021
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.62g | Prot: 59.68g | Carbs: 132.80g.
Lunch: 光泉 無加糖黑豆漿, 雀巢 (Nestlé) 鷹牌煉奶, 藍莓, 草莓, 香蕉, 葡萄乾（無籽）, 芭樂, Kenji健司 草莓巧酥脆片, 雀巢 (Nestlé) 蜂蜜星星穀類早餐. Dinner: 光泉 無加糖黑豆漿, 安佳 較低脂乳酪, 蔥蛋, 愛上新鮮 帕瑪森起司舒肥雞胸隨手包, iFit 番茄肉醬義大利麵. Snacks/Other: 炸豆皮, 炸薯條. more...
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steady weight
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