Weigh In record (no journal entry) for 13 December 2013
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1365 kcal
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Fat: 79.65g | Prot: 76.03g | Carbs: 89.91g.
Breakfast: Pangsit Polos, Jus Apel, Jus Tomat. Lunch: Nasi Putih, Tahu Goreng, Ikan Lele. Snacks/Other: Minyak Zaitun. more...
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Losing 0.6 kg a Week
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herlina halim's Weight History
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