Weigh In record (no journal entry) for 24 March 2021
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 8.67g | Prot: 19.89g | Carbs: 11.27g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Творог 5%. more...
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Gaining 0.8 kg a Week
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