Urbanxv's Journal, 13 Dec 13

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Weigh In record (no journal entry) for 13 December 2013

147 kg Lost so far: 18 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2013:

1391 kcal

Fat: 61.93g | Prot: 141.37g | Carbs: 59.94g. Breakfast: LU Grany Moelleux Fruits Des Bois. Lunch: Président Emmental Cœur de Meule, Bulot, Côte de Veau, Crevettes. more...

5706 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Urbanxv's Journal, 13 Dec 13

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Urbanxv's Weight History