Weigh In record (no journal entry) for 24 March 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 77.56g | Prot: 42.04g | Carbs: 221.85g.
Breakfast: Alpukat, Kerupuk Putih, Daging Sapi, Udang Kukus atau Rebus, Tempe Rebus, Tahu Kukus, Nasi Putih. Lunch: Keripik Jagung Tortilla, Wafer Coklat, Monde Serena Egg Roll, Kerupuk Putih, Kelapa, Udang Kukus atau Rebus, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Bawang Putih, Gula Pasir, Garam, Cabai Merah atau Rawit, Tropical Minyak Goreng 2X Penyaringan, Telur Dadar, Indomie Mi Goreng Aceh. Snacks/Other: Wafer Coklat, Keripik Jagung Tortilla. more...
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steady weight
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Tarajut20's Weight History
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