Weigh In record (no journal entry) for 23 March 2021
|
69.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 48.63g | Prot: 75.30g | Carbs: 100.40g.
Breakfast: Egg, Scallions or Spring Onions , Calavo Avocado. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled) , President Fat Free Crumbled Feta, Nature Sweet Cherub Tomatoes, Sargento Mozzarella Cheese Stick, Scallions or Spring Onions , Mrs. Cubbison's Authentic Wonton Strips, Calavo Avocado. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Lactaid 100% Lactose Free Whole Milk, Laughing Cow Cheese Dippers, Blue Diamond Almond Breeze Chocolate Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|