Weigh In record (no journal entry) for 24 March 2021
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 62.57g | Prot: 156.38g | Carbs: 50.57g.
Lunch: 全聯 蘿美萵苣, 紅蘿蔔, 全聯 洋蔥, 雞胸肉, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Dinner: 大成 醃漬雞腿排, 炸排骨, 炒金針菇, 炒花菜, 海帶, 炒高麗菜. Snacks/Other: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. more...
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Losing 9.1 kg a Week
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angelahu112's Weight History
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