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21.5😣😣
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 60.23g | Prot: 99.57g | Carbs: 248.13g.
Breakfast: 桂圓乾, 蘋果, 紅豆麵包, 麻油雞. Lunch: 地瓜, 黑米, 大頭菜, 泡菜, 明太子, 咖喱醬（乾狀，脱水）, 豬里肉（柳肉）, 菜心, 蘆筍 （凍結）. Dinner: 咖喱醬（乾狀，脱水）, 大頭菜, 蛋白, 蘆筍 （凍結）, 泡菜, 明太子, 元祖 凤梨酥. Snacks/Other: 黑咖啡, 元祖 凤梨酥. more...
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Gaining 1.4 kg a Week
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