Weigh In record (no journal entry) for 23 March 2021
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54.8 kg
Lost so far: 14 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 24.12g | Prot: 70.08g | Carbs: 117.71g.
Breakfast: Tempe Goreng Tepung, Nescafe Classic, Sayur Lumpia. Lunch: Tempe Goreng, Ca sayur ayam dan bakso, Kerupuk Beras, Nasi Merah. Dinner: Ca sayur ayam dan bakso, Kerupuk Beras, Tempe Goreng, Nasi Merah. Snacks/Other: Roti Isi (Campur Kering, Komersial), Misro. more...
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1399 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yastyust's Weight History
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