Weigh In record (no journal entry) for 23 March 2021
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.96g | Prot: 41.17g | Carbs: 160.69g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver), Alpro Erdbeere, Sojade Banane, Elstar, Ja! Kokosraspeln. Lunch: Bäckerei Schneider Amerikaner . Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, Simply V Vegane Genießerscheiben Natur, Gutfried Vegetarische Fleischwurst. Snacks/Other: Ja! Hähnchenbrustfilet, Haferdrink Calcium, Kaffee (Instant-Pulver). more...
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Gaining 1.2 kg a Week
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