Weigh In record (no journal entry) for 20 March 2021
|
68 kg
Lost so far: 28.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 43.06g | Prot: 52.41g | Carbs: 133.61g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido, Clara de Ovo. Lunch: Molho de Tomate, Almôndegas de Carne de Vaca, Repolho Refogado. Snacks/Other: Bolo de Banana e Aveia, Kobber Granola de Cereais, Banana Nanica, Mangas, Paulista Iogurte Natural . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|