Weigh In record (no journal entry) for 23 March 2021
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.95g | Prot: 90.68g | Carbs: 132.86g.
Breakfast: Zucchero di Canna, Campiello Mattinale Integrale, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Fior Fiore Coop Radicchio Rosso Grigliato , Fior Fiore Coop Funghi Champignon Italiani, Mulino Bianco Sfoglia di Grano Cracker Integrali, Sottaceti, Insalata Mista Verde, Alberti Filetti di Tonno. Dinner: Campiello Mattinale Integrale, Salmone al Forno o alla Griglia, Orogel Finocchi Gratinati, Bonduelle Fagiolini e Patate . Snacks/Other: Pavesini Pavesini al Cacao, Noci del Brasile. more...
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2024 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Barby74@'s Weight History
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