Weigh In record (no journal entry) for 23 March 2021
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.95g | Prot: 48.63g | Carbs: 157.92g.
Breakfast: Ovo Cozido, Ceifeiro Semente de Chia, Bela Ischia Suco de Uva. Lunch: Paulista Iogurte de Morango , Carne de Porco. Dinner: Ovo Cozido, Kitano Orégano, Margarina, Batata Inglesa Cozida. Snacks/Other: Aymoré Amanteigado Sabor Chocolate, Bela Ischia Suco de Uva, Pipoca Branca (em Óleo). more...
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Gaining 0.5 kg a Week
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lopesnayara_'s Weight History
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