Weigh In record (no journal entry) for 23 March 2021
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 36.88g | Prot: 29.20g | Carbs: 59.43g.
Breakfast: Body & Fit Low Calorie Bar. Lunch: Dr. Oetker Big Americans Ham & Cheese . Dinner: AH Smeerbare Roomboter Gezouten, Melkan Slagroom, Gemengde Notenmix, Campina Monchou. more...
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Losing 0.1 kg a Week
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yvonnekeijzer's Weight History
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