Weigh In record (no journal entry) for 15 January 2021
|
63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
956 kcal
|
Fat: 41.90g | Prot: 44.45g | Carbs: 108.66g.
Breakfast: Zeytin, Haşlanmış Yumurta, Migros Labne, Roka Marulu, Namet Hindi Füme, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Doygun Tam Buğday Ekmeği. Dinner: Tarhana Çorbası, Kapuska, Mevsim Salata, Ayran. Snacks/Other: Simbat Sarı Leblebi, Kuru Üzüm, Ev Yapımı Yoğurt, Mandalina, Elma, Nevbağ Hurma Özü. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suleaktaas's Weight History
|