Weigh In record (no journal entry) for 09 July 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.11g | Prot: 118.44g | Carbs: 141.69g.
Breakfast: Myprotein The Whey Chocolate, Carrefour Salmone Affumicato , Tre Mulini Pane di Segale. Lunch: Carote, Aia Spinacine, Mittico Hamburger di Salmone. Dinner: MD Ricotta Senza Lattosio , Patate al Forno, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Snacks/Other: Un Attimo Energy Barretta. more...
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1102 kcal
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Exercise:
Resting - 4 hours, Driving - 4 hours, Working - 3 hours, Apple Health - 13 hours. more...
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Lu.Ca.82's Weight History
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