Weigh In record (no journal entry) for 23 March 2021
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 33.46g | Prot: 32.58g | Carbs: 71.13g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Jumbo Zuivelspread Naturel Light , Bolletje Vezelrijke Zadencrackers, Dolce Gusto Café Au Lait. Lunch: Uniekaas Geitenkaas, Bruin Bolletje, Optimel Drinkyoghurt, Bona Boter Halfvol. Snacks/Other: Koopmans Kwarkcake. more...
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Gaining 0.2 kg a Week
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