seacey's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

100.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

2182 kcal

Fat: 113.24g | Prot: 80.52g | Carbs: 213.18g. Breakfast: Nutella Nutella, Sahanda Yumurta. Dinner: Fırında Köfte, Fırında Patates. Snacks/Other: Baklava. more...

2585 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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seacey's Journal, 20 Mar 21

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seacey's Weight History