Weigh In record (no journal entry) for 23 March 2021
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 93.70g | Prot: 107.71g | Carbs: 218.01g.
Breakfast: Torku Tam Yağlı Taze Lor Peyniri, Sahanda Yumurta. Lunch: Etli Bezelye. Dinner: Makarna, Etli Bezelye. Snacks/Other: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Krem Peyniri, Sığır Eti Pastırma (%98 Yağsız), Krem Peyniri, Pekmez, Beyaz Ekmek. more...
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2612 kcal
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Exercise:
Power Walking - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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