Weigh In record (no journal entry) for 27 January 2011
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1057 kcal
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Fat: 24.21g | Prot: 56.58g | Carbs: 157.15g.
Breakfast: Grapefruit, Sesame Thin & Crispy Flatbread, coffeemate coconut, Coffee. Lunch: Honey Dijon Mustard, White Albacore Tuna in water, Sesame Thin & Crispy Flatbread, Red Delicious Apples, Apple Cider Vinegar, salad. Dinner: Alessi Garlic Breadstick, Medifast Chicken and Rice. Snacks/Other: Russell Stover sugar free. more...
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Losing 0.5 kg a Week
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TexasTerra's Weight History
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