Weigh In record (no journal entry) for 23 March 2021
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 30.77g | Prot: 34.76g | Carbs: 110.80g.
Breakfast: Dori Yogurte 100, Naturale Granola Cereais Crocantes com Passas e Mel, Poços de Caldas Requeijão Cremoso, DIA Pão Integral. Lunch: Filé de Frango Grelhado, Creme de Milho, Tio João Arroz Integral Cozido. Dinner: Brócolis, Azeite de Oliva Extra-Virgem, Spaguetti sem Glúten , Limão Espremido, Semente de Chia, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Sal, Milho. more...
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Losing 0.1 kg a Week
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Alice Vitali's Weight History
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