Weigh In record (no journal entry) for 21 March 2021
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 94.17g | Prot: 93.15g | Carbs: 247.49g.
Breakfast: Namet Dana Jambon , Yeşil Zeytin, Tulum Peyniri, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Beyaz Ekmek, Kıymalı Börek. Dinner: Torku Bordo Şalgam Suyu, Fırında Patates, Büyük Hamburger. Snacks/Other: Eti Karam Bitter, Nar Suyu, Mandalina. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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