Weigh In record (no journal entry) for 23 March 2021
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125.2 kg
Lost so far: 9.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.09g | Prot: 38.81g | Carbs: 195.03g.
Lunch: Qualitá Abacaxi em Cubos, Mel, Abobrinha Cozida, Repolho-Roxo, Cenouras, Lucco Fit Feijão Carioca, Fazenda Futuro Carne Moída Vegetal . Dinner: Fugini Molho de Tomate, Tomates Cereja, Tirol Queijo Mussarela Fatiado 0% Lactose, Romena Massa para Pizza Brotinho. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...
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3576 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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claudioarantes2013's Weight History
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