Weigh In record (no journal entry) for 23 March 2021
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.59g | Prot: 42.88g | Carbs: 75.33g.
Breakfast: Black Tea, Cucumber, Boiled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt) , Carrots, Ag Allgrain Avena Precocida en Hojuelas. Snacks/Other: Colombina Coffee Delight, Colcafé Café Instantáneo Descafeinado, Sesame Sauce, Beer, Tangerine. more...
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1534 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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