蕭惟禧's Journal, 23 Mar 21

55.1/28.2

54 kg Lost so far: 5.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1714 kcal

Fat: 86.73g | Prot: 78.11g | Carbs: 171.47g. Lunch: 鼎泰豐蝦仁蛋炒飯, 太和殿麻辣燙. Snacks/Other: 珍珠, 豆漿, 7-11 香辣大雞排. more...

1400 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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蕭惟禧's Weight History