Weigh In record (no journal entry) for 23 March 2021
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 67.92g | Prot: 59.52g | Carbs: 153.76g.
Breakfast: Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Espresso Coffee, Organic Valley Organic Half & Half. Lunch: Specialty's Chinese Chicken Salad (Small), Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Hsin Tung Yang Sesame Cookies , York Peppermint Patties (Snack Size), Chocolove Peppermint in Dark Chocolate. more...
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Losing 0.8 kg a Week
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Rehab Rockstar's Weight History
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