Weigh In record (no journal entry) for 23 March 2021
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 65.71g | Prot: 162.15g | Carbs: 160.97g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Wildbrine Raw Organic Sauerkraut , Bell Peppers, POM Wonderful 100% Pomegranate Juice, Costco Rotisserie Chicken, Egg. Lunch: Quinoa (Cooked), Costco Rotisserie Chicken. Dinner: Lundberg Short Grain Brown Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes (Flesh and Skin). Snacks/Other: Egg, Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit, Happy Village Organic Sun-Dried Smyrna Figs, Jarlsberg Semi Soft Part-Skim Cheese. more...
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2476 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sergeyd1812's Weight History
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