Weigh In record (no journal entry) for 23 March 2021
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 20.26g | Prot: 25.32g | Carbs: 71.75g.
Breakfast: Omelete ou Ovos Mexidos, Café, Farias Pão Preto. Lunch: Sabor da Terra Semente de Chia, Brócolis, Pepino Japonês, Clara de Ovo, Alface, Batata Doce. Dinner: Chimarrão. Snacks/Other: Vigor Sobremesa Cremosa Chocolate Ao Leite, Parati Hot Cracker Presunto. more...
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1318 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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