Weigh In record (no journal entry) for 23 March 2021
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 58.24g | Prot: 149.23g | Carbs: 274.39g.
Breakfast: Fragole, Cameo Arachidi Tostate e Salate , Exquisa Fiocchi di Latte senza Lattosio, Ananas, Zespri Kiwi Gold, Rigoni di Asiago Marmellata di Pere, Melinda Mela. Lunch: Crostata alla Marmellata, Barilla Pennette Rigate, Carote, Patata Bollita, Baccalà. Dinner: Gelco Goleador Liquirizia, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione, Couscous, Petto di Pollo, Iper Simply Insalata Iceberg, Finocchio, Fragole. Snacks/Other: Gelco Goleador Liquirizia, Salmone Norvegese Affumicato, Plum Cake. more...
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2354 kcal
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Exercise:
Fitness Training (Workout) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ratchet2012a's Weight History
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