Weigh In record (no journal entry) for 23 March 2021
|
51.4 kg
Lost so far: 26.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 47.55g | Prot: 91.36g | Carbs: 165.57g.
Breakfast: Marco Polo Maní Salado con Miel, PF Jamón Pierna Acaramelado, Kingsbury Pan Pita Perfecto, Nescafé Tradición, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Frutillas, Colun Yogurt Batido Natural No Endulzado , Porotos con Tallarines, Tomates, Lechuga. Dinner: Porotos con Tallarines. Snacks/Other: Quillayes Queso Camembert, Costa Galletas Crackelet , Lay's Papas Fritas, Manzana Verde, PF Jamón Pierna Acaramelado, Huevo Cocido, Kingsbury Pan Pita Perfecto, Nestlé Chocolate Trencito, Colun Leche Descremada, Nescafé Tradición. more...
|
Losing 0.2 kg a Week
|
|
pacitathieller's Weight History
|