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Busto 110cm
Cintura 98cm
Quadril 108cm
primeira vez que meço, então não sei qto evoluí.. :/
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.14g | Prot: 66.25g | Carbs: 130.42g.
Breakfast: Fried Egg, Qualy Margarina (com Sal), Extra Pão Francês . Lunch: Friboi Carne Moída Patinho, Oba Abóbora Cabotia, Vivenda do Camarão Arroz Branco. Dinner: Heinz Mostarda, Heinz Catchup , Starbucks Croissant de Frango , Broccoli and Cheese Croissant Sandwich. Snacks/Other: Qualitá Brigadeiro, Brownie . more...
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2205 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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