Weigh In record (no journal entry) for 23 March 2021
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136.1 kg
Lost so far: 25.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.86g | Prot: 69.47g | Carbs: 117.06g.
Breakfast: Bacon, Mini Protein Waffle, Granny Smith Apples. Lunch: Deli Turkey or Chicken Breast Meat, Cantaloupe (Muskmelon), Toufayan Bakeries Classic White Mini Pitettes, Laughing Cow Creamy Swiss Garlic & Herb, Ritz Toasted Chips - Main Street Original. Dinner: Mini Protein Waffle, Meat Loaf Made with Beef. Snacks/Other: Clif Bar Thins—Chocolate Peanut Brownie, Great Value Pepper Jack Cheese Sticks, Rxbar Rxkids Bar Strawberry. more...
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3786 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Walnut Keeper's Weight History
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