Weigh In record (no journal entry) for 23 March 2021
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53.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 26.67g | Prot: 42.95g | Carbs: 62.20g.
Breakfast: Banana Prata, Cacau em Pó, Betânia Leite Desnatado. Lunch: Tomates Cereja, Pimentão Verde, Cenouras, Alface, Peito de Frango. Dinner: Plus Vita Pão de Forma Artesano, Ovo Frito sem Gordura. Snacks/Other: Betânia Leite Desnatado, Abacate. more...
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Losing 1.4 kg a Week
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