Weigh In record (no journal entry) for 23 March 2021
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.46g | Prot: 127.49g | Carbs: 165.64g.
Breakfast: Mariza Farinha de Tapioca, Quaker Milharina, Nescau Achocolatado, Nestlé Leite Ninho. Lunch: Fricassê de Frango, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Padaria Pão Francês, Optimum Nutrition Whey Protein, Ovo Cozido. Snacks/Other: Growth Supplements Albumina Chocolate. more...
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3239 kcal
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Exercise:
Corrida (ritmo: 8 min/km) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 38.5 kg a Week
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Aguiarjuanbr's Weight History
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