Weigh In record (no journal entry) for 23 March 2021
|
78.2 kg
Lost so far: 23.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 73.12g | Prot: 56.33g | Carbs: 12.00g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Ontbijtspek, Gebakken Ei. Dinner: Lidl Soepgroenten , Casa Italiana Gepelde Tomaten, Aldi Bouillonblokjes, Bleekselderij, Riblappen, Tomaten, Slagroom (Vol). Snacks/Other: Albert Heijn Knijpzakje Pindakaas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|