Weigh In record (no journal entry) for 23 March 2021
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 47.73g | Prot: 34.39g | Carbs: 115.61g.
Breakfast: Kefir, Kırmızı Domates, Doğal Peynir, Uno Büyük Tost Ekmeği. Snacks/Other: Sütlü Kahve, Starbucks Brownie. more...
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Losing 0.4 kg a Week
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