Weigh In record (no journal entry) for 23 March 2021
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.96g | Prot: 48.67g | Carbs: 143.69g.
Breakfast: Творог 9%, Морковь, Mars Mars. Lunch: Творожно-морковная запеканка, Ярка Овсяные Хлопья. Dinner: Вареное Яйцо, Творог 9%, Чай, Сахар, Mars Mars. more...
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Losing 0.7 kg a Week
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heavydirtysoooul's Weight History
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