Weigh In record (no journal entry) for 23 January 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1681 kcal
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Fat: 54.46g | Prot: 53.47g | Carbs: 239.60g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Hartgekochtes Ei, Gut & Günstig Edel Salami, Gut & Günstig Putenbrust, Ja! Frischkäse mit Kräutern, Lieken Urkorn Vollkornsaftiges. Dinner: REWE Beste Wahl Joghurt Mild Rhabarber-Vanille, Ja! Baguette mit Kräuterbutter, Maggi Tomaten-Mozzarella-Suppe. Snacks/Other: Äpfel. more...
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