Weigh In record (no journal entry) for 23 March 2021
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90.6 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.63g | Prot: 95.46g | Carbs: 96.86g.
Breakfast: Wolf Zungenwurst, Gekochtes Ei, Goldähren Eiweißbrot (50g). Lunch: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Rispentomaten, Gurke (Geschält), Kohlrabi, Elstar, Radieschen. Dinner: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Elstar, Kohlrabi, Gurke (Geschält), Rispentomaten, Radieschen. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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