Weigh In record (no journal entry) for 23 March 2021
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.19g | Prot: 59.41g | Carbs: 175.57g.
Breakfast: Actimel Actimel Melograno, Marmellata Arance Zenzero Cannella, Coop Fette Biscottate Integrali (8g). Lunch: Danone Danacol Frutti Rossi, Tiramisù Fit, Kiwi, Mortadella, Tre Mulini Focaccia alle Olive. Dinner: Pane Azzimo Integrale, Conad Petto di Pollo Arrosto, Olive Verdi. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Coop Mandorle Sgusciate, Benesì Coop Frollini con Miele. more...
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2269 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, masturbazione - 15 minutes, Watching TV/Computer - 4 hours, Fitness Training (Workout) - 20 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Bike Machine (Cycling) - 1 hour. more...
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Losing 0.7 kg a Week
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Roberta@70's Weight History
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