Weigh In record (no journal entry) for 22 March 2021
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99 kg
Lost so far: 2.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 19.63g | Prot: 41.21g | Carbs: 155.84g.
Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à l’italienne, Spaghetti, Pastèque. Dinner: Maggi Arôme Saveur, Malo Yaourt Nature Bio, Spaghetti, Liebig Délice de 10 Légumes. Snacks/Other: Zarewitsch Vodka. more...
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3465 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 6 hours, Showering - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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