Weigh In record (no journal entry) for 23 March 2021
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 142.75g | Prot: 165.40g | Carbs: 181.31g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Almond Butter, Granny Smith Apples, Follow Your Heart Organic Vegenaise, Earthbound Farm Organic Baby Arugula, Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese, Chamomile Tea (Brewed), Cedar's Whole Wheat Wraps. Dinner: Belichka Belichka -Almond Cacao Nibs, Cabernet Sauvignon Wine , Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Brown Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almond Butter. more...
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1729 kcal
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Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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