Weigh In record (no journal entry) for 23 March 2021
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 49.06g | Prot: 46.72g | Carbs: 165.57g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Binvezir Ezine Klasik İnek Peyniri, Sucuklu Yumurta. Lunch: Kuru Hurma, Muz. Dinner: Cacık, Tavuklu Pilav, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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Losing 1.1 kg a Week
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