Weigh In record (no journal entry) for 23 March 2021
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 48.01g | Prot: 30.15g | Carbs: 178.42g.
Breakfast: Sawi Dimasak (dari Segar), GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Lunch: Usus Ayam Goreng, Nasi Putih. Dinner: Siantar Top Spix Soba, Siantar Top French Fries 2000. Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 0.8 kg a Week
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