Weigh In record (no journal entry) for 23 March 2021
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 78.11g | Prot: 74.00g | Carbs: 82.62g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ja! Kokosraspeln, Kaffee mit Milch, Kölln Haferflocken Glutenfrei, Aldi Himbeeren Tiefgefroren, Exquisa Körniger Frischkäse Fitline 0,8%, Haselnüsse, Heidelbeeren (Ungesüßt, Gefroren), Gefrorene Brombeeren, Milch. Lunch: Aldi Fleischwurst, Aldi Butterkäse, Grafschafter Sonnenblumenvollkornbrot (63g). Dinner: passierte tomaten, rinderhackfleisch, zwiebel, olivenöl, blumenkohl, tomatenmark, hühnerbrühe, cheddar, paprika. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Exquisa Quark Creme Natur 0,2%, Möhren. more...
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2924 kcal
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Exercise:
Hula Hoop - 15 minutes, Sitting - 5 hours, Standing - 15 minutes, Housework - 40 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 2.8 kg a Week
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Igelball's Weight History
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