Weigh In record (no journal entry) for 23 March 2021
|
70 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3087 kcal
|
Fat: 99.82g | Prot: 153.24g | Carbs: 258.91g.
Breakfast: Perdigão Presunto, Bauducco Pão de Forma Integral, Queijo Mozzarella, Parmalat Leite Desnatado, Mamão Formosa, Morangos Congelados, Banana Prata, Ameixas. Lunch: Estrela Linguiça Cuiabana, Friboi Picanha Grelhada sem Gordura, Contra-filé Grelhado, Zinho Pão de Alho Tradicional , Corona Cerveja, Santa Helena Amendoim Japonês , Perdigão Salaminho. Dinner: Smirnoff Vodka, Morangos Congelados, Nestlé Leite Moça Light. Snacks/Other: Lacta Diamante Negro com Laka. more...
|
|
2232 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|