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patito2013
Journal
23 Mar 21
patito2013's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
52.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1092 kcal
Fat: 38.26g | Prot: 99.77g | Carbs: 93.55g.
Breakfast:
Eau.
Lunch:
Brocoli Cuit (à l'Etat Congelé), Charal Steak Haché 5%, Elle & Vire Carré Frais 0%, Jacquet Pain Hamburger.
Dinner:
KFC Tenders, Concombre (Pelé).
more...
1458 kcal
Exercise:
Séance décathlon bras - 18 minutes, Fitness 30min - 29 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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patito2013's Weight History
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