Weigh In record (no journal entry) for 23 March 2021
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53.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.81g | Prot: 49.75g | Carbs: 82.46g.
Breakfast: Frambozen, AH Pindakaas 100%, Céréal Confituur Aardbei & Framboos, Wasa Lichtgewicht. Lunch: HAK Rode Kool met Appel, Delhaize Kerstomaat, Frambozen, Delhaize Blauwe Bessen, Amandelboter, Wasa Vezelrijk, Milner Gerijpt Light, Campina Verse Kaas Mager. more...
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Losing 2.8 kg a Week
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bolleke333's Weight History
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